You are multifaceted. When growing the different areas of your life, you may see improvements in one area, only to notice the failures in other areas. You can only truly thrive when all areas of your life--your relationships, your performance and your wellbeing--are growing together.
This is where I can help.
I have designed several unique coaching programs which will not only help you grow in the parts of your life that are most important to you, but they will also help you gain perspective, heal and move forward in every area of your life!
Take a look at my coaching programs below and let's begin that process today!
Certified Life Coaching: (CBT, NLP, REBT Therapies)
As a Certified Life Coach, with additional certifications in motivation coaching, NLP, CBT and REB therapies. I enjoy helping my clients see the best of themselves and discover obstacles keeping them from succeeding.
Many times we don't understand how past hurts, disappointments and even trauma stifle our motivation to do the things we were once passionate about. I've been there, and have had to confront my own hurts and habits which kept me from being motivated. I understand the process of confronting personal issues and regaining my focus and drive to recover and relaunch who I was always meant to be.
My coaching sessions focus on inner healing, uncovering rules we made for ourselves, identifying misperceptions, developing a healthy self image, and establishing healthy boundaries and much more.
I utilize Cognitive Behavioral and Neuro-Linguistic Programming therapies as part of my coaching techniques. In addition, I am a Certified R.E.B. Therapist. R.E.B. stands for Rational Emotive Behavior and simply means re-programming the way you think. I help heal your perspectives and re-train your brain to develop healthier thoughts which lead to more balanced emotions and behavior.
As a certified Life Coach with focuses on REB, CBT, and NLP therapies, we can begin examining your thoughts, emotions and behaviors which effect various areas of your life. Let's talk about your goals, what's holding you back and work on re-training your brain for achievement and success! We will confront negative thoughts and introduce practical exercises you can incorporate into your daily life. I'll be your accountability partner and we will celebrate every small step together!